Manuel Falcao v3:00/2:00r...5 row
4,131
Meters
15:00.0
Time
1:48.9
Pace
306
Calories
153
Heart Rate
| Rest Distance | 917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 121 |
November 03, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,131 | 1:48.9 | 271 | 1231 | 28 | 153 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | 126 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | 159 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | 158 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 161 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | 163 | |
| r: 2:00 | 182 | ||||||
| r917 |
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Workout Graph
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