Manuel Falcao v500m/2:00r...5 row
2,500
Meters
8:49.2
Time
1:45.8
Pace
191
Calories
145
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 18:49.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
November 10, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.2 | 2,500 | 1:45.8 | 295 | 1315 | 29 | 145 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 131 | |
| r: 2:00 | 18 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | 139 | |
| r: 2:00 | 207 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 141 | |
| r: 2:00 | 17 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 156 | |
| r: 2:00 | 19 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | 160 | |
| r: 2:00 | 225 | ||||||
| r486 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.