Manuel Falcao v1:00/3:00r...8 row
2,457
Meters
8:00.0
Time
1:37.6
Pace
208
Calories
140
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 32:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 33 |
| Stroke Count | 378 |
| Drag Factor | 119 |
November 13, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,457 | 1:37.6 | 376 | 1592 | 33 | 140 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 70 | |
| r: 3:00 | 93 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 139 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 148 | |
| r: 3:00 | 336 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 143 | |
| r: 3:00 | 60 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 151 | |
| r: 3:00 | 37 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 157 | |
| r: 3:00 | 14 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 158 | |
| r: 3:00 | 180 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 159 | |
| r: 3:00 | 149 | ||||||
| r888 |
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Workout Graph
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