Manuel Falcao v20c/0:20r...10 row
2,550
Meters
9:00.8
Time
1:46.0
Pace
200
Calories
147
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,835 |
| Overall Time | 12:20.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 120 |
November 15, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.8 | 2,550 | 1:46.0 | 294 | 1310 | 29 | 147 | |
| 0:53.7 | 255 | 1:45.2 | 300 | 1331 | 30 | 80 | |
| r: 0:20 | 24 | ||||||
| 0:53.8 | 255 | 1:45.4 | 298 | 1326 | 30 | 135 | |
| r: 0:20 | 31 | ||||||
| 0:51.4 | 248 | 1:43.6 | 315 | 1382 | 29 | 153 | |
| r: 0:20 | 37 | ||||||
| 0:52.6 | 251 | 1:44.7 | 304 | 1347 | 31 | 157 | |
| r: 0:20 | 28 | ||||||
| 0:54.9 | 256 | 1:47.2 | 284 | 1277 | 30 | 153 | |
| r: 0:20 | 21 | ||||||
| 0:54.4 | 256 | 1:46.2 | 292 | 1304 | 30 | 155 | |
| r: 0:20 | 36 | ||||||
| 0:56.3 | 261 | 1:47.8 | 279 | 1260 | 30 | 156 | |
| r: 0:20 | 41 | ||||||
| 0:55.3 | 259 | 1:46.7 | 288 | 1290 | 29 | 159 | |
| r: 0:20 | 36 | ||||||
| 0:59.3 | 269 | 1:50.2 | 261 | 1199 | 29 | 159 | |
| r: 0:20 | 14 | ||||||
| 0:49.1 | 241 | 1:41.8 | 331 | 1439 | 32 | 163 | |
| r: 0:20 | 17 | ||||||
| r285 |
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Workout Graph
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