Manuel Falcao v1:00/1:00r...7 row
4,768
Meters
17:30.0
Time
1:50.1
Pace
347
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,997 |
| Overall Time | 35:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 120 |
November 16, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,768 | 1:50.1 | 262 | 1189 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 1:00 | 24 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 29 | |
| r: 1:30 | 22 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 30 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 28 | |
| r: 2:30 | 79 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 28 | |
| r: 3:00 | 21 | |||||
| 3:30.0 | 956 | 1:49.8 | 264 | 1200 | 28 | |
| r: 3:30 | 24 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 28 | |
| r: 4:00 | 44 | |||||
| r229 |
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Workout Graph
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