Manuel Falcao v5:00/2:00r...4 row
5,178
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
157
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 123 |
November 20, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 26 | 157 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | 147 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 | 156 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 | 162 | |
| r: 2:00 | 48 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 27 | 165 | |
| r: 2:00 | 256 | ||||||
| r338 |
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Workout Graph
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