Manuel Falcao v3:00/2:00r...5 row
4,839
Meters
19:00.0
Time
1:57.7
Pace
340
Calories
145
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 29:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 123 |
November 22, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,839 | 1:57.7 | 214 | 1037 | 26 | 145 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 143 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | 153 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 27 | 104 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | 162 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 165 | |
| r: 2:00 | 18 | ||||||
| r88 |
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Workout Graph
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