Manuel Falcao 10000m row
10,000
Meters
42:47.5
Time
2:08.3
Pace
629
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 123 |
November 23, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:47.5 | 10,000 | 2:08.3 | 165 | 869 | 629 | 24 | 145 |
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 136 | 26 | 150 |
| 7:54.9 | 4,000 | 1:58.7 | 209 | 1019 | 134 | 26 | 156 |
| 8:09.0 | 6,000 | 2:02.2 | 192 | 959 | 130 | 25 | 148 |
| 9:23.2 | 8,000 | 2:20.8 | 125 | 731 | 115 | 23 | 137 |
| 9:30.7 | 10,000 | 2:22.6 | 121 | 714 | 114 | 23 | 138 |
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Workout Graph
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