Manuel Falcao 4x1500m/1:00r row
6,000
Meters
23:07.1
Time
1:55.5
Pace
414
Calories
163
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 27:07.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 122 |
November 24, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 6,000 | 1:55.5 | 227 | 1079 | 27 | 163 |
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 28 | 159 |
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 27 | 162 |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 27 | 164 |
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 27 | 167 |
| r70 |
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Workout Graph
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