Manuel Falcao 11:30 row
2,877
Meters
11:30.0
Time
1:59.9
Pace
189
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
November 26, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,877 | 1:59.9 | 203 | 998 | 189 | 25 | 143 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 48 | 25 | 134 |
| 6:00.0 | 741 | 2:01.4 | 195 | 972 | 48 | 25 | 140 |
| 9:00.0 | 764 | 1:57.8 | 214 | 1036 | 51 | 27 | 149 |
| 11:30.0 | 631 | 1:58.8 | 208 | 1017 | 42 | 26 | 151 |
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Workout Graph
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