Manuel Falcao 11:30 row
2,881
Meters
11:30.0
Time
1:59.7
Pace
190
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 123 |
November 26, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,881 | 1:59.7 | 204 | 1001 | 190 | 26 | 147 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 49 | 26 | 141 |
| 6:00.0 | 755 | 1:59.2 | 207 | 1011 | 50 | 26 | 148 |
| 9:00.0 | 749 | 2:00.1 | 202 | 994 | 49 | 27 | 149 |
| 11:30.0 | 629 | 1:59.2 | 206 | 1010 | 42 | 27 | 152 |
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Workout Graph
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