Manuel Falcao v5:00/2:00r...5 row
11,356
Meters
45:00.0
Time
1:58.8
Pace
763
Calories
137
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,504 |
| Overall Time | 55:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 123 |
November 27, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,356 | 1:58.8 | 208 | 1017 | 26 | 137 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 27 | 72 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1080 | 27 | 157 | |
| r: 2:00 | 14 | ||||||
| 15:00.0 | 3,754 | 1:59.8 | 203 | 996 | 26 | 158 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,443 | 2:02.7 | 189 | 948 | 26 | 149 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 28 | 151 | |
| r: 2:00 | 86 | ||||||
| r148 |
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Workout Graph
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