Manuel Falcao 5x5:00/2:00r row
6,203
Meters
25:00.0
Time
2:00.9
Pace
408
Calories
136
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 35:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 155 |
December 04, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,203 | 2:00.9 | 198 | 981 | 20 | 136 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 81 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 21 | 142 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 | 145 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 157 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 | 159 |
| r152 |
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Workout Graph
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