Manuel Falcao 3x3:00/1:00r row
2,353
Meters
9:00.0
Time
1:54.7
Pace
162
Calories
160
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 12:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 130 |
December 04, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,353 | 1:54.7 | 232 | 1097 | 26 | 160 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | 160 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 159 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 162 |
| r57 |
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Workout Graph
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