Manuel Falcao 10x2:30/0:30r row
6,294
Meters
25:00.0
Time
1:59.1
Pace
415
Calories
137
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 125 |
December 05, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,294 | 1:59.1 | 207 | 1011 | 25 | 137 |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 24 | 90 |
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 25 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 26 | 90 |
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 27 | 152 |
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 26 | 147 |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 25 | 137 |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 26 | 154 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 27 | 157 |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 26 | 155 |
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 27 | 158 |
| r235 |
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Workout Graph
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