Manuel Falcao 5556m row
5,556
Meters
24:06.8
Time
2:10.2
Pace
370
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 125 |
December 06, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.8 | 5,556 | 2:10.2 | 159 | 845 | 370 | 26 | 118 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 134 | 27 | 106 |
| 7:48.4 | 4,000 | 1:57.1 | 218 | 1050 | 136 | 28 | 155 |
| 6:30.1 | 5,556 | 2:05.3 | 178 | 911 | 100 | 25 | 94 |
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Workout Graph
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