Manuel Falcao 12x0:40/0:20r row
2,189
Meters
8:00.0
Time
1:49.6
Pace
158
Calories
141
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 12:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 124 |
December 07, 2023 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 27 | 141 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | 104 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | 131 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | 137 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 26 | 140 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | 142 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | 145 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 26 | 147 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 27 | 148 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 27 | 148 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | 151 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 27 | 153 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 27 | 156 |
| r424 |
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