Manuel Falcao v5:00/2:00r...5 row
5,292
Meters
21:00.0
Time
1:59.0
Pace
352
Calories
155
Heart Rate
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 31:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 123 |
December 11, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,292 | 1:59.0 | 207 | 1013 | 25 | 155 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 146 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 154 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 155 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | 159 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 26 | 163 | |
| r: 2:00 | 398 | ||||||
| r1,096 |
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Workout Graph
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