Manuel Falcao v1000m/2:00r...8 row
8,000
Meters
31:48.9
Time
1:59.3
Pace
533
Calories
153
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,083 |
| Overall Time | 47:48.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 950 |
| Drag Factor | 123 |
December 13, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:48.9 | 8,000 | 1:59.3 | 206 | 1009 | 26 | 153 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 26 | 152 | |
| r: 2:00 | 122 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 27 | 152 | |
| r: 2:00 | 102 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 27 | 154 | |
| r: 2:00 | 225 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 26 | 155 | |
| r: 2:00 | 152 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 25 | 152 | |
| r: 2:00 | 37 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 25 | 147 | |
| r: 2:00 | 17 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 26 | 156 | |
| r: 2:00 | 286 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 28 | 162 | |
| r: 2:00 | 142 | ||||||
| r1,083 |
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Workout Graph
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