Manuel Falcao v1500m/2:00r...3 row
4,169
Meters
16:44.8
Time
2:00.5
Pace
279
Calories
126
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 22:44.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 127 |
December 18, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.8 | 4,169 | 2:00.5 | 200 | 988 | 26 | 126 | |
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 28 | 79 | |
| r: 2:00 | 156 | ||||||
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 26 | 152 | |
| r: 2:00 | 44 | ||||||
| 5:08.2 | 1,169 | 2:11.8 | 153 | 825 | 24 | 149 | |
| r200 |
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Workout Graph
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