Manuel Falcao v500m/2:00r...5 row
2,500
Meters
8:44.4
Time
1:44.8
Pace
193
Calories
| Rest Distance | 799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 18:44.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 126 |
December 20, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.4 | 2,500 | 1:44.8 | 303 | 1344 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| r: 2:00 | 163 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | |
| r: 2:00 | 38 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 205 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| r: 2:00 | 104 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| r: 2:00 | 289 | |||||
| r799 |
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Workout Graph
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