Manuel Falcao v4:00/2:00r...6 row
6,248
Meters
24:00.0
Time
1:55.2
Pace
432
Calories
148
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,499 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 125 |
December 21, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,248 | 1:55.2 | 229 | 1087 | 26 | 148 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | 99 | |
| r: 2:00 | 146 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 152 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | 155 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | 156 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 162 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | 164 | |
| r: 2:00 | 212 | ||||||
| r1,251 |
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Workout Graph
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