Manuel Falcao v1250m/2:00r...2 row
2,000
Meters
7:29.5
Time
1:52.3
Pace
143
Calories
132
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 9:29.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 132 |
December 23, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 26 | 132 | |
| 4:49.9 | 1,250 | 1:55.9 | 224 | 1072 | 26 | 151 | |
| r: 2:00 | 15 | ||||||
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 28 | 113 | |
| r15 |
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Workout Graph
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