Manuel Falcao v6:00/1:00r...6 row
5,130
Meters
21:00.0
Time
2:02.8
Pace
331
Calories
149
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 142 |
January 08, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,130 | 2:02.8 | 189 | 950 | 23 | 149 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 23 | 136 | |
| r: 1:00 | 113 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 147 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 24 | 155 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 153 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 154 | |
| r: 1:00 | 53 | ||||||
| r430 |
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Workout Graph
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