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Manuel Falcao v0:45/0:45r...20 row

4,270

Meters

15:00.0

Time

1:45.3

Pace

322

Calories

145

Heart Rate

Rest Distance1,627
Rest Time15:00.0
Overall Distance5,897
Overall Time30:00.0
Average Watts299
Calories Per Hour1329
Stroke Rate28
Stroke Count629
Drag Factor121

January 09, 2024 12:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,270 1:45.3 299 1329 28 145
0:45.0 208 1:48.1 277 1251 28 87
r: 0:45 100
0:45.0 206 1:49.2 269 1224 28 123
r: 0:45 101
0:45.0 208 1:48.1 277 1251 27 136
r: 0:45 97
0:45.0 209 1:47.6 281 1265 28 141
r: 0:45 88
0:45.0 211 1:46.6 289 1293 28 138
r: 0:45 93
0:45.0 209 1:47.6 281 1265 28 148
r: 0:45 87
0:45.0 216 1:44.1 310 1365 29 149
r: 0:45 94
0:45.0 221 1:41.8 332 1441 31 154
r: 0:45 83
0:45.0 215 1:44.6 305 1350 29 150
r: 0:45 79
0:45.0 217 1:43.6 314 1380 29 148
r: 0:45 20
0:45.0 212 1:46.1 293 1307 28 152
r: 0:45 82
0:45.0 214 1:45.1 301 1336 28 154
r: 0:45 90
0:45.0 213 1:45.6 297 1321 28 152
r: 0:45 40
0:45.0 209 1:47.6 281 1265 28 151
r: 0:45 91
0:45.0 222 1:41.3 336 1457 29 153
r: 0:45 87
0:45.0 220 1:42.2 327 1426 29 158
r: 0:45 61
0:45.0 213 1:45.6 297 1321 28 153
r: 0:45 92
0:45.0 217 1:43.6 314 1380 29 155
r: 0:45 65
0:45.0 214 1:45.1 301 1336 29 156
r: 0:45 79
0:45.0 215 1:44.6 305 1350 29 154
r: 0:45 98
r1,627

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Workout Graph

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