Manuel Falcao v3:00/2:00r...5 row
4,797
Meters
19:00.0
Time
1:58.8
Pace
320
Calories
147
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 122 |
January 10, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,797 | 1:58.8 | 209 | 1017 | 26 | 147 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 130 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 26 | 145 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 153 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | 154 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 153 | |
| r: 2:00 | 143 | ||||||
| r209 |
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Workout Graph
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