Manuel Falcao v500m/1:00r...6 row
3,000
Meters
10:58.9
Time
1:49.8
Pace
220
Calories
144
Heart Rate
| Rest Distance | 488 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 16:58.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 126 |
January 12, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.9 | 3,000 | 1:49.8 | 264 | 1209 | 28 | 144 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | 87 | |
| r: 1:00 | 116 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | 155 | |
| r: 1:00 | 102 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | 154 | |
| r: 1:00 | 113 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 156 | |
| r: 1:00 | 42 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | 154 | |
| r: 1:00 | 96 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | 161 | |
| r: 1:00 | 19 | ||||||
| r488 |
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Workout Graph
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