Manuel Falcao v1000m/1:00r...4 row
4,000
Meters
15:36.3
Time
1:57.0
Pace
272
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 19:36.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 122 |
January 16, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 4,000 | 1:57.0 | 218 | 1051 | 25 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 | |
| r: 1:00 | 115 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | |
| r: 1:00 | 96 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 25 | |
| r: 1:00 | 16 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | |
| r: 1:00 | 109 | |||||
| r336 |
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Workout Graph
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