Manuel Falcao v1:00/1:00r...7 row
4,157
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
152
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,767 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 120 |
January 17, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,157 | 1:55.4 | 227 | 1082 | 26 | 152 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 143 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 130 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 152 | |
| r: 1:00 | 98 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | 157 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | 161 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 161 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 160 | |
| r: 1:00 | 105 | ||||||
| r610 |
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Workout Graph
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