Manuel Falcao v1:00/2:00r...4 row
2,647
Meters
10:00.0
Time
1:53.3
Pace
186
Calories
120
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,774 |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 126 |
January 23, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 27 | 120 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 82 | |
| r: 2:00 | 33 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 79 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | 161 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | 160 | |
| r: 2:00 | 10 | ||||||
| r127 |
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Workout Graph
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