Manuel Falcao v5:00/2:00r...3 row
4,719
Meters
20:00.0
Time
2:07.1
Pace
240
Calories
159
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 26:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 126 |
January 26, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 25 | 159 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | 163 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | 157 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 158 | |
| r: 2:00 | 5 | ||||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.