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Manuel Falcao 10:00 row

2,223

Meters

10:00.0

Time

2:14.9

Pace

124

Calories

124

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate22
Stroke Count222
Drag Factor134

January 29, 2024 13:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,223 2:14.9 142 790 124 22 124
0:20.0 68 2:27.0 110 678 3 24
0:40.0 71 2:20.8 125 731 4 21
1:00.0 72 2:18.8 131 749 4 21 107
1:20.0 72 2:18.8 131 749 4 21 111
1:40.0 72 2:18.8 131 749 4 21 110
2:00.0 73 2:16.9 136 768 4 21 111
2:20.0 79 2:06.5 173 893 4 21 111
2:40.0 80 2:05.0 179 916 5 21 118
3:00.0 80 2:05.0 179 916 5 21 119
3:20.0 82 2:01.9 193 964 5 24 120
3:40.0 82 2:01.9 193 964 5 21 125
4:00.0 83 2:00.4 200 988 5 24 131
4:20.0 81 2:03.4 186 940 5 24 139
4:40.0 81 2:03.4 186 940 5 21 139
5:00.0 83 2:00.4 200 988 5 24 133
5:20.0 54 3:05.1 55 489 2 18 134
5:40.0 75 2:13.3 148 808 4 24 123
6:00.0 90 1:51.1 255 1178 6 27 132
6:20.0 39 4:16.4 21 371 1 12 128
6:40.0 76 2:11.5 154 828 4 21 118
7:00.0 92 1:48.6 273 1237 6 27 125
7:20.0 56 2:58.5 61 511 2 21 132
7:40.0 80 2:05.0 179 916 5 27 123
8:00.0 95 1:45.2 300 1332 7 27 140
8:20.0 58 2:52.4 68 535 2 18 138
8:40.0 48 3:28.3 39 433 2 21 126
9:00.0 72 2:18.8 131 749 4 24 114
9:20.0 76 2:11.5 154 828 4 21 119
9:40.0 77 2:09.8 160 849 4 24 123
10:00.0 73 2:16.9 136 768 4 24 126

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Workout Graph

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