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Manuel Falcao 15:00 row

3,479

Meters

15:00.0

Time

2:09.3

Pace

197

Calories

122

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate19
Stroke Count297
Drag Factor136

January 30, 2024 11:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 3,479 2:09.3 162 856 197 19 122
0:20.0 74 2:15.1 142 788 4 24 68
0:40.0 78 2:08.2 166 871 4 21 75
1:00.0 77 2:09.8 160 849 4 24
1:20.0 77 2:09.8 160 849 4 21 89
1:40.0 75 2:13.3 148 808 4 21 86
2:00.0 75 2:13.3 148 808 4 18
2:20.0 76 2:11.5 154 828 4 21 84
2:40.0 76 2:11.5 154 828 4 21 83
3:00.0 78 2:08.2 166 871 4 18 85
3:20.0 78 2:08.2 166 871 4 18
3:40.0 79 2:06.5 173 893 4 18
4:00.0 80 2:05.0 179 916 5 21
4:20.0 79 2:06.5 173 893 4 18
4:40.0 80 2:05.0 179 916 5 21
5:00.0 76 2:11.5 154 828 4 15
5:20.0 74 2:15.1 142 788 4 21
5:40.0 80 2:05.0 179 916 5 18
6:00.0 81 2:03.4 186 940 5 21
6:20.0 81 2:03.4 186 940 5 18
6:40.0 82 2:01.9 193 964 5 18
7:00.0 83 2:00.4 200 988 5 21
7:20.0 81 2:03.4 186 940 5 18
7:40.0 82 2:01.9 193 964 5 21
8:00.0 81 2:03.4 186 940 5 18 137
8:20.0 82 2:01.9 193 964 5 21 137
8:40.0 81 2:03.4 186 940 5 18 140
9:00.0 78 2:08.2 166 871 4 18
9:20.0 59 2:49.4 72 547 3 18 133
9:40.0 29 5:44.8 9 329 1 6 126
10:00.0 42 3:58.0 26 389 2 21 114
10:20.0 83 2:00.4 200 988 5 21 117
10:40.0 86 1:56.2 223 1066 5 24 127
11:00.0 85 1:57.6 215 1039 5 21 129
11:20.0 83 2:00.4 200 988 5 21
11:40.0 85 1:57.6 215 1039 5 24 136
12:00.0 83 2:00.4 200 988 5 18 136
12:20.0 81 2:03.4 186 940 5 21 134
12:40.0 85 1:57.6 215 1039 5 21 145
13:00.0 85 1:57.6 215 1039 5 21 146
13:20.0 84 1:59.0 207 1013 5 21 147
13:40.0 86 1:56.2 223 1066 5 24 148
14:00.0 83 2:00.4 200 988 5 18 150
14:20.0 57 2:55.4 65 523 2 18 146
14:40.0 81 2:03.4 186 940 5 21 143
15:00.0 79 2:06.5 173 893 4 21 144

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Workout Graph

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