Manuel Falcao v400m/2:00r...7 row
1,000
Meters
3:07.4
Time
1:33.7
Pace
88
Calories
145
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,350 |
| Overall Time | 8:07.4 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 129 |
January 30, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.4 | 1,000 | 1:33.7 | 425 | 1764 | 36 | 145 | |
| 1:17.6 | 400 | 1:37.0 | 383 | 1619 | 33 | 132 | |
| r: 2:00 | 36 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 39 | 119 | |
| r: 0:30 | 58 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | 141 | |
| r: 0:30 | 50 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | 149 | |
| r: 0:30 | 61 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | 156 | |
| r: 0:30 | 67 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 158 | |
| r: 0:30 | 58 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 39 | 160 | |
| r: 0:30 | 20 | ||||||
| r350 |
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Workout Graph
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