Manuel Falcao v1:15/1:30r...4 row
1,496
Meters
5:00.0
Time
1:40.2
Pace
123
Calories
164
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,884 |
| Overall Time | 11:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 32 |
| Stroke Count | 205 |
| Drag Factor | 123 |
February 02, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,496 | 1:40.2 | 347 | 1494 | 32 | 164 | |
| 1:15.0 | 375 | 1:40.0 | 350 | 1504 | 31 | 157 | |
| r: 1:30 | 176 | ||||||
| 1:15.0 | 375 | 1:40.0 | 350 | 1504 | 31 | 161 | |
| r: 1:30 | 165 | ||||||
| 1:15.0 | 375 | 1:40.0 | 350 | 1504 | 33 | 171 | |
| r: 1:30 | 36 | ||||||
| 1:15.0 | 371 | 1:41.0 | 339 | 1466 | 33 | 170 | |
| r: 1:30 | 11 | ||||||
| r388 |
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Workout Graph
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