Manuel Falcao 10:00 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
77
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 123 |
February 05, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 23 | 77 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | 77 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | |
| 10:00.0 | 431 | 2:19.2 | 130 | 746 | 23 |
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Workout Graph
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