Manuel Falcao v500m/2:00r...6 row
1,000
Meters
3:14.3
Time
1:37.1
Pace
86
Calories
126
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,397 |
| Overall Time | 7:44.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 33 |
| Stroke Count | 152 |
| Drag Factor | 122 |
February 05, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:14.3 | 1,000 | 1:37.1 | 382 | 1613 | 33 | 126 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | 98 | |
| r: 2:00 | 135 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | 114 | |
| r: 0:30 | 49 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | 125 | |
| r: 0:30 | 67 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | 135 | |
| r: 0:30 | 58 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 36 | 140 | |
| r: 0:30 | 66 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | 145 | |
| r: 0:30 | 22 | ||||||
| r397 |
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Workout Graph
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