Manuel Falcao 2x15:00/3:00r row
7,472
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
161
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,499 |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 122 |
February 07, 2024 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472 | 2:00.4 | 200 | 989 | 24 | 161 |
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 24 | 155 |
| 15:00.0 | 3,773 | 1:59.2 | 206 | 1009 | 25 | 167 |
| r27 |
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Workout Graph
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