Manuel Falcao 15:00 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
213
Calories
101
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 138 |
February 09, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 213 | 22 | 101 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 21 | 65 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 21 | |
| 9:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 23 | |
| 12:00.0 | 735 | 2:02.4 | 191 | 956 | 47 | 23 | |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 22 | 137 |
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Workout Graph
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