Manuel Falcao v1:15/1:15r...4 row
1,460
Meters
5:00.0
Time
1:42.7
Pace
115
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,621 |
| Overall Time | 10:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
| Drag Factor | 130 |
February 09, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 30 | |
| 1:15.0 | 370 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:15 | 92 | |||||
| 1:15.0 | 370 | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:15 | 31 | |||||
| 1:15.0 | 357 | 1:45.0 | 302 | 1339 | 29 | |
| r: 1:15 | 34 | |||||
| 1:15.0 | 363 | 1:43.3 | 317 | 1392 | 31 | |
| r: 1:15 | 4 | |||||
| r161 |
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Workout Graph
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