Manuel Falcao 3:00 row
623
Meters
3:00.0
Time
2:24.4
Pace
34
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 116 |
February 09, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 34 | 19 | 124 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 18 | 111 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 19 | 127 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 | 134 |
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Workout Graph
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