Manuel Falcao 15:00 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
210
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 135 |
February 15, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 210 | 21 | 132 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 38 | 22 | 97 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 21 | 127 |
| 9:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 22 | 139 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 22 | 150 |
| 15:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 21 | 147 |
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Workout Graph
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