Manuel Falcao v600m/2:00r...5 row
1,000
Meters
3:11.8
Time
1:35.9
Pace
87
Calories
131
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,508 |
| Overall Time | 9:11.8 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 125 |
February 15, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:11.8 | 1,000 | 1:35.9 | 397 | 1665 | 34 | 131 | |
| 1:59.4 | 600 | 1:39.5 | 355 | 1522 | 32 | 102 | |
| r: 2:00 | 84 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 | 137 | |
| r: 1:00 | 125 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 141 | |
| r: 1:00 | 122 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 135 | |
| r: 1:00 | 120 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 141 | |
| r: 1:00 | 57 | ||||||
| r508 |
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Workout Graph
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