Manuel Falcao 15:00 row
3,454
Meters
15:00.0
Time
2:10.2
Pace
210
Calories
112
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 153 |
February 19, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 210 | 22 | 112 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 35 | 21 | 69 |
| 6:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 22 | |
| 9:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 23 | 116 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 22 | 130 |
| 15:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 22 | 136 |
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Workout Graph
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