Manuel Falcao v400m/1:00r...4 row
1,000
Meters
3:12.5
Time
1:36.2
Pace
86
Calories
134
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,455 |
| Overall Time | 7:12.5 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 124 |
February 19, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:12.5 | 1,000 | 1:36.2 | 393 | 1650 | 34 | 134 | |
| 1:18.1 | 400 | 1:37.6 | 376 | 1594 | 33 | 87 | |
| r: 1:00 | 118 | ||||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 35 | 153 | |
| r: 1:00 | 103 | ||||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 36 | 159 | |
| r: 1:00 | 107 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 139 | |
| r: 1:00 | 127 | ||||||
| r455 |
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Workout Graph
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