Manuel Falcao 15:00 row
3,502
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 152 |
February 21, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 216 | 22 | 125 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 22 | 87 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 22 | 110 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 46 | 23 | 139 |
| 12:00.0 | 731 | 2:03.1 | 188 | 945 | 47 | 23 | 141 |
| 15:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 24 | 149 |
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Workout Graph
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