Manuel Falcao v1:15/1:00r...4 row
1,487
Meters
5:00.0
Time
1:40.8
Pace
121
Calories
142
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,685 |
| Overall Time | 9:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 123 |
February 21, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,487 | 1:40.8 | 341 | 1473 | 31 | 142 | |
| 1:15.0 | 376 | 1:39.7 | 353 | 1514 | 31 | 94 | |
| r: 1:00 | 98 | ||||||
| 1:15.0 | 372 | 1:40.8 | 342 | 1475 | 31 | 153 | |
| r: 1:00 | 81 | ||||||
| 1:15.0 | 365 | 1:42.7 | 323 | 1410 | 30 | 160 | |
| r: 1:00 | 9 | ||||||
| 1:15.0 | 375 | 1:40.0 | 350 | 1504 | 33 | 164 | |
| r: 1:00 | 10 | ||||||
| r198 |
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Workout Graph
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