Manuel Falcao 20:02 row
4,882
Meters
20:02.8
Time
2:03.1
Pace
314
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 124 |
February 22, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.8 | 4,882 | 2:03.1 | 187 | 944 | 314 | 23 | 132 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 80 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 24 | 151 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 24 | 151 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 24 | 165 |
| 20:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 0 | 115 |
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Workout Graph
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