Manuel Falcao 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
129
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 131 |
February 23, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 129 | 23 | 134 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 21 | |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 25 | |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 23 | 138 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 24 | 139 |
| 10:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 23 | 125 |
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Workout Graph
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