Manuel Falcao v1:15/0:45r...4 row
1,423
Meters
5:00.0
Time
1:45.4
Pace
109
Calories
115
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,580 |
| Overall Time | 8:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 172 |
| Drag Factor | 120 |
February 23, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1328 | 30 | 115 | |
| 1:15.0 | 372 | 1:40.8 | 342 | 1475 | 32 | 75 | |
| r: 0:45 | 63 | ||||||
| 1:15.0 | 363 | 1:43.3 | 317 | 1392 | 31 | 75 | |
| r: 0:45 | 61 | ||||||
| 1:15.0 | 335 | 1:51.9 | 250 | 1158 | 28 | 154 | |
| r: 0:45 | 24 | ||||||
| 1:15.0 | 354 | 1:45.9 | 294 | 1313 | 30 | 157 | |
| r: 0:45 | 9 | ||||||
| r157 |
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Workout Graph
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